Weighing in at around 3 pounds, the liver is the body’s second
largest organ; only the skin is larger and heavier. The liver performs many
essential functions related to digestion, metabolism, immunity, and the storage
of nutrients within the body. In order to maintain a healthy liver, it is
important to know what daily activities should we avoid. Here are the main
causes of liver damage:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce
cooking oil use when frying, which includes even the best cooking oils like
olive oil. Do not consume fried foods when you are tired, except if the body is
very fit.
8. Consuming raw (overly done) foods also add to the burden of
liver.
Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to ‘schedule.’
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to ‘schedule.’
9.Consumption of Alcohol.